{"id":218,"date":"2023-11-16T16:51:15","date_gmt":"2023-11-16T16:51:15","guid":{"rendered":"https:\/\/jgmtf.com\/?p=218"},"modified":"2023-11-28T16:27:36","modified_gmt":"2023-11-28T16:27:36","slug":"recipe-beef-and-broccoli","status":"publish","type":"post","link":"https:\/\/jgmtf.com\/index.php\/2023\/11\/16\/recipe-beef-and-broccoli\/","title":{"rendered":"Recipe: Beef and broccoli"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;218&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Recipe: Beef and broccoli&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n\n<figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/jgmtf.com\/wp-content\/uploads\/2023\/11\/image-2.webp\" alt=\"Generated by DALL\u00b7E\" class=\"wp-image-219\" style=\"width:487px;height:auto\" srcset=\"https:\/\/jgmtf.com\/wp-content\/uploads\/2023\/11\/image-2.webp 1024w, https:\/\/jgmtf.com\/wp-content\/uploads\/2023\/11\/image-2-300x300.webp 300w, https:\/\/jgmtf.com\/wp-content\/uploads\/2023\/11\/image-2-150x150.webp 150w, https:\/\/jgmtf.com\/wp-content\/uploads\/2023\/11\/image-2-768x768.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Beef and broccoli is a classic dish that brings the savory flavors of tender beef and the fresh, crisp texture of broccoli together in a delicious stir-fry. This dish, often a favorite in Chinese-American cuisine, is not only packed with flavor but also quick and easy to prepare, making it a perfect weeknight meal for the whole family.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-beef-and-broccoli-recipe\"><strong>Beef and Broccoli Recipe:<\/strong><\/h2>\n\n\n\n<p><strong>Prep Time:<\/strong> 15 minutes <strong>Cook Time:<\/strong> 10 minutes <strong>Total Time:<\/strong> 25 minutes <strong>Yield:<\/strong> 4 servings<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ingredients\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul>\n<li>1 pound flank steak, thinly sliced against the grain<\/li>\n\n\n\n<li>1 tablespoon cornstarch<\/li>\n\n\n\n<li>3 tablespoons vegetable oil, divided<\/li>\n\n\n\n<li>2 tablespoons oyster sauce<\/li>\n\n\n\n<li>2 tablespoons soy sauce<\/li>\n\n\n\n<li>1\/2 cup beef broth<\/li>\n\n\n\n<li>1 tablespoon brown sugar<\/li>\n\n\n\n<li>1 teaspoon sesame oil<\/li>\n\n\n\n<li>3 garlic cloves, minced<\/li>\n\n\n\n<li>4 cups broccoli florets<\/li>\n\n\n\n<li>1 teaspoon grated fresh ginger<\/li>\n\n\n\n<li>Salt and pepper to taste<\/li>\n\n\n\n<li>Cooked white rice, for serving<\/li>\n\n\n\n<li>Sesame seeds and sliced green onions, for garnish<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-instructions\"><strong>Instructions:<\/strong><\/h3>\n\n\n\n<ol>\n<li>In a bowl, toss the sliced beef with cornstarch until well-coated. Set aside.<\/li>\n\n\n\n<li>In a small bowl, whisk together oyster sauce, soy sauce, beef broth, brown sugar, and sesame oil. Set aside.<\/li>\n\n\n\n<li>Heat 2 tablespoons of vegetable oil in a large pan or wok over high heat. Add the beef in a single layer and sear until browned, about 1-2 minutes per side. Remove the beef from the pan and set aside.<\/li>\n\n\n\n<li>In the same pan, add the remaining 1 tablespoon of oil and the garlic and ginger. Saut\u00e9 for about 30 seconds until fragrant.<\/li>\n\n\n\n<li>Add the broccoli florets to the pan, stirring frequently, and cook until they are bright green and tender-crisp, about 3-4 minutes.<\/li>\n\n\n\n<li>Return the beef to the pan and pour in the sauce mixture. Stir to combine and cook for another 2 minutes until the sauce has thickened and the beef is cooked through.<\/li>\n\n\n\n<li>Season with salt and pepper to taste.<\/li>\n\n\n\n<li>Serve the beef and broccoli over cooked white rice, garnished with sesame seeds and green onions.<\/li>\n<\/ol>\n\n\n\n<p>This beef and broccoli dish is a wonderful example of how simple ingredients can be transformed into a meal that&#8217;s both nutritious and satisfying. It&#8217;s a versatile recipe that can be adjusted to your taste\u2014add more soy sauce for saltiness, sugar for sweetness, or more broccoli for a healthier twist. Whether you&#8217;re a fan of Asian cuisine or just love a good stir-fry, this dish is sure to become a regular in your dinner rotation. Enjoy the blend of flavors and the joy of a homemade meal that&#8217;s both comforting and delightfully easy to make.<\/p>\n\n\n\n<p><a href=\"https:\/\/jgmtf.com\/index.php\/2023\/11\/20\/the-top-ten-dishes-of-china\/\">More Chinese dishes&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beef and broccoli is a classic dish that brings the savory flavors of tender beef and the fresh, crisp texture of broccoli together in a delicious stir-fry. This dish, often a favorite in Chinese-American cuisine, is not only packed with flavor but also quick and easy to prepare, making it a perfect weeknight meal for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108,10,246,244,6,245],"tags":[43,110,109],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe: Beef and broccoli - Just Give Me The Food!<\/title>\n<meta name=\"description\" content=\"Beef and broccoli is a classic dish that brings the savory flavors of tender beef and the fresh, crisp texture of broccoli together in a delicious stir-fry.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jgmtf.com\/index.php\/2023\/11\/16\/recipe-beef-and-broccoli\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: Beef and broccoli\" \/>\n<meta property=\"og:description\" content=\"Beef and broccoli is a classic dish that brings the savory flavors of tender beef and the fresh, crisp texture of broccoli together in a delicious stir-fry.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jgmtf.com\/index.php\/2023\/11\/16\/recipe-beef-and-broccoli\/\" \/>\n<meta property=\"og:site_name\" content=\"Just Give Me The Food!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61553376104120\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-16T16:51:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-28T16:27:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jgmtf.com\/wp-content\/uploads\/2023\/11\/image-2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"bill\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@JGMTFSupport\" \/>\n<meta name=\"twitter:site\" content=\"@JGMTFSupport\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bill\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/jgmtf.com\/index.php\/2023\/11\/16\/recipe-beef-and-broccoli\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/jgmtf.com\/index.php\/2023\/11\/16\/recipe-beef-and-broccoli\/\"},\"author\":{\"name\":\"bill\",\"@id\":\"https:\/\/jgmtf.com\/#\/schema\/person\/7fa82480ba8fb79e581d8bd33c03290c\"},\"headline\":\"Recipe: Beef and broccoli\",\"datePublished\":\"2023-11-16T16:51:15+00:00\",\"dateModified\":\"2023-11-28T16:27:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/jgmtf.com\/index.php\/2023\/11\/16\/recipe-beef-and-broccoli\/\"},\"wordCount\":406,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/jgmtf.com\/#organization\"},\"keywords\":[\"beef\",\"broccoli\",\"chinese\"],\"articleSection\":[\"China\",\"Dinner\",\"Lunch\",\"Main Courses\",\"Recipes\",\"Sides\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/jgmtf.com\/index.php\/2023\/11\/16\/recipe-beef-and-broccoli\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jgmtf.com\/index.php\/2023\/11\/16\/recipe-beef-and-broccoli\/\",\"url\":\"https:\/\/jgmtf.com\/index.php\/2023\/11\/16\/recipe-beef-and-broccoli\/\",\"name\":\"Recipe: Beef and broccoli - 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